I don't know what I was thinking. I'm not in great running shape but for some reason I decided to tackle this puppy the other morning. I missed a turn for my standard 3-mile run at Rodeo Beach and decided to explore more of the Miwok trail. Felt good. So, I kept truckin -- up nearly 900 feet of vertical. Ugh.
Fortunately, this was one of the most beautiful days of the winter in the Bay Area -- so I forgot about the pain. I'll be back on this run when I get in shape.
Wow !! Looks great. It reminded me that I would love to see and , hopefully use, some of the excel spreadsheets you mentioned when we last saw you regarding your tracking your exercise schedules and related matters -- biometrics, etc. It is clear that I have to do more of this if I'm going to minimize the effects of Parkinson's -- and I'm certain that your excel sheets will be ++ 1234% better than anything which I might concoct. Please send me something which I can use for me. love, dad
Posted by: dad | May 12, 2005 at 02:28 PM
Hi Clark
Why not tag your photos with your collected gpx-Geo - Data. Feel free to use our software... 3D Flights through your digital picture will follow soon ;-)
www.grazer.de
Best regards, Jens Schwoon
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Posted by: jens | May 30, 2005 at 08:01 AM