February 19, 2005

Getting in the Groove

I'm getting back into running -- mostly to stay in shape for other stuff.  Although, I'm piquing interest in running a small race (something like a 10K).  Right now I'm working on speed over short distances.  My last run was less than an 8:00 min/mile albeit for just 3 miles.  I'd like to stay in that range for longer runs.  Here's my last run:

Feb 19, 2005 10:08:44 AM | Running

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